Today's WOD Skill: Pull Ups
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Pull Ups [Me: 41]
Push Ups [Me: 50]
Sit-ups [Me: 60]
Air Squats [Me: 68]
[My Total: 219]
I was TERRIFIED after seeing this post of today's workout. Total intimidation. I was already grouchy when I woke up, so the fact that I was able to pull it together and get to the Box was an accomplishment within itself. Right after I got there I was proud of myself and got into a much better mood. Rocked the workout!! Ready for the weekend now!!
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