Today's WOD Skill: Turkish Get-up
3 rds for time [Me: 26:36]
40 Double Unders
30 Box Jumps (24”/20”) [Me: 16"]
20 KB Swings (55/35) [Me: 25lb]
5 Turkish Get-up (55/35) [Me: 10lb]
Then (OPTIONAL, AFTER WOD IS COMPLETE)
5 Muscle Ups [BAAAHAHAHAHA!]
OMGSH I did so many double unders today!! So many meaning like 10 or so :-) However that's more than I could do before!! Box jumps I did on a 16" box and it just about tired me out. I knew waking up this morning that I wouldn't have an 100% day because I didn't sleep again last night. Sleep and eating foods that are good for fuel are so important. I'm discovering that more and more going through this journey. Kettlebell swings seem to be getting easier to do. May try the Rx amount of weight next time. Turkish Get Ups...wow! HAHA! They are not as easy as they look. Coming up off the floor holding that extra weight is challenging! This dude does a HUMAN Turkish Get Up!! CRAZINESS!!! Okay, tonight gonna try to eat better and get better sleep (what's new right?!)
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