No,
I didn't get
punched in
the face...
just spent
an hour
at CrossFit!
No makeup,
no glamour.
Just sweat,
dirt and grit.
Today's WOD:
Skill: Deadlifts
AMRAP 20
400m Run
10 Deadlifts (225/135) [Me: 85lb bar]
10 Bar Facing Burpees
Who would've thought burpees could suck more! LOL! Honestly, today's workout wasn't even that bad compared to some of the others I have done so far. However, I had another VERY off day today. I was out of breath, struggling to breathe from the moment we started the warmup and STILL feeling very tired. I didn't sleep hardly at all again last night. Tonight I'm trying something different and hoping it helps. Definitely gonna try to get to bed earlier too. Also, my chest, not my breast muscles, but in between that, like in the middle of my chest is really, reeeeallly sore. Hurts to take deep breaths. :-(
On a positive note, I still really enjoy working out with the girls in the 6:30 class. They are all SO supportive as is our coach, Missy. She noticed I wasn't my usual self and asked about it. To me that really means a lot. As many people she sees in just one day, it makes a difference when you feel like she still pays attention to each one of us. I'll be back tomorrow at 6:30 as usual and hopefully rock it out!
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