Even My Lungs are Sore

I leave my 4 year old son home with my husband while I go workout and in order for my husband to get up and get to work at a decent time I decided to go workout at 6:30 this morning rather than 8am like yesterday.  I had a banana and some spark to drink for breakfast along with two Catalyst Supplements.  Missy was our coach today.  The posted "WOD" for today was "Chipper".

Skill: OHS (Over Handed Squat)

Chipper WOD
400m Run w/ 20/14lb medicine ball (Me: 10lb ball)
10 OHS (95/65lbs) (Me:  15lb bar)
30 Burpees
10 Shoulder Press (95/65lbs) (Me:  15lb bar)
40 Medicine Ball Situps (20/14) (Me:  10lb ball)
10 Front Lunges (95/65lbs) (Me: 15lb bar)
50 Push Ups (Me: Most were on my knees)
400m Run w/ 20/14lb medicine ball (Me: 10lb ball & I walked most of the way)

On my way to workout I was thinking about how every muscle in my body is sore...it even feels like my lungs are sore! I didn't know how I was possibly going to even attempt this workout feeling the way I did, but I didn't want to give up so soon!  Forced myself to go and after the stretching and the warm up I really didn't feel my soreness nearly as badly as I did when I got there.  The first run was kind of sucky.  It's hard to hold onto that ball while you're running...specially when your arm strength isn't good.  The over head squats were fine.  Then came the burpees.  THEY SUCK INCREDIBLY BAD!!  Took a lot out of me doing those.  The shoulder press, situps, and lunges were hard, but doable.  I BARELY MADE IT through the push ups.  OH my goodness that was so brutal!!  I walked pretty much the entire way of the last 400m run.  I completed the WOD in 22:54.  By the time I was done my head felt like it was gonna explode.  Tomorrow I will be taking an ibuprofen prior to working out.  I actually felt more comfortable today in the 6:30 class.  I will be going at the same time tomorrow :-)