First Official "WOD"

First official workout of the day or "WOD" for me.  This morning I had a Kellogg's bar and some water.

Coach today was Jennifer along with Megan.  Not including the serious warm up, we also did some stretching and mobility exercises.  Then on to the "WOD" which for today was

Skill: Pull Ups 

AMRAP 10 
10 Thrusters (75/45 lbs) (Me:  15lb bar with 10lbs of weights)
10 Pull Ups (Me: using a green and purple band to assist)

WHOA.  This exercise was as many reps you can do within 10 minutes.  So basically you do 10 Thrusters, then 10 pull ups, then repeat.  I did 4.5 reps within these 10 minutes.  I felt like all the life had been sucked out of me.  Just as yesterday, felt like puking for two-ish hours.  I felt off today for sure.  Emotional, somewhat like an outsider.  Came home, soaked in the bath, ate some lunch with Brody, then he and I laid in my bed to watch a movie and we both passed out for about three hours.  That probably contributed to my soreness.  Going to bed sore :-(