Today's WOD Skill: Medicine Ball Clean
AMRAP 12 [Me: 2 1/3 reps]
200M Run w/ a medicine ball (20/14) or plate (45/25) [Me: 12lb ball]
10 Medicine Ball Clean (20/14) [Me: 12lb ball]
10 Snatches (95/65) [Me: 40lbs]
Slept GREAT! Woke up feeling GREAT!! Man what a difference!! Shocks me every time after sleeping all through the night how wonderful I feel in the morning. I feel like I did a pretty good job at my workout today. Felt good leaving and still feel good now :-) YAY FOR GREAT DAYS!! Looking forward to tomorrow's workout, then my Scentsy booth, and then a GREAT weekend!
![]() |
| Y'all Come See Me! |

No comments:
Post a Comment