I created this blog to have a separate place to express my goals, frustrations, happenings as far as my CrossFit journey and health is concerned. Feel free to leave words of advice or encouragement. If there are any terms you don't understand, there may be a hyperlink or a previous blog with more information. Any word in red will lead you to a link regarding that word. You can also use the search box to find past entries about a certain technique or workout.
Monday, June 24, 2013
Mondays are not my friend...
Today's WOD Skill: Hang Power Cleans
20 minute AMRAP [I did 7 reps with 50lbs.]
5 Deadlifts (135/95 lbs)
5 Hang Power Cleans (135/95 lbs)
5 Front Squat (135/95 lbs)
5 Push Jerk (135/95 lbs)
That workout was HARD, but definitely not as intimidating as I had assumed. That's a lot of lifting!! I kind of thought 50lbs might not be enough weight, but WHOA. I need more work on my form I think, so I'm going to stay with the 50lbs for now until I feel comfortable. In my opinion I did well today, but definitely wasn't feeling 100%. I think it's a Monday thing!? I just felt a little tired. Gonna eat good today, get some good rest, and be ready for tomorrow!
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