Monday, June 24, 2013

Mondays are not my friend...


Today's WOD          Skill: Hang Power Cleans

20 minute AMRAP [I did 7 reps with 50lbs.]
5 Deadlifts (135/95 lbs)
5 Hang Power Cleans (135/95 lbs)
5 Front Squat (135/95 lbs)
5 Push Jerk (135/95 lbs)

That workout was HARD, but definitely not as intimidating as I had assumed.  That's a lot of lifting!!  I kind of thought 50lbs might not be enough weight, but WHOA.  I need more work on my form I think, so I'm going to stay with the 50lbs for now until I feel comfortable.  In my opinion I did well today, but definitely wasn't feeling 100%.  I think it's a Monday thing!?  I just felt a little tired.  Gonna eat good today, get some good rest, and be ready for tomorrow!

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