Tuesday I woke up with a pounding headache, therefore skipped my workout. I intended to either go to a later workout or run, but I don't like to go to crowded classes so that was out. Then by the time I decided to go run I had to cook dinner. Ah well, gave myself a free day. Not gonna beat myself up about it.
Onto Wednesday.
Today's WOD Skill: Toes to Bar
AMRAP 15 [Me: 4 2/3 reps]
25 Mountain Climbers
10 Thrusters (95/65) [Me: 50lbs]
5 Toes to Bar
So here I was, in my opinion doing a pretty good job with today's workout...on my last rep of Thrusters when I felt a pull and burn in my back. NOT good. I have tried from day one to use correct form, to not use too much weight, etc. Finished out my last couple thrusters with only the 30lb bar so I didn't further injure myself, but even that was a struggle. Hopefully it was just a momentary thing.... We'll see what happens tomorrow.
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